Introduction to Mysore style

A quick induction into the world of yoga as taught in the traditional Mysore style.

7 Lessons

Easy

Progress

Not started

Ashtanga Yoga Fundamentals

Ashtanga Vinyasa Yoga is a comprehensive practice for householders that combines yoga therapy, energy channel purification, and advanced sequences for those who wish to demonstrate and teach yoga. It is a well-tested path to the unfolding of strength and control over the nervous system, and it results in a natural capacity for expansive love and compassion. We must lay a strong foundation, and it begins here.

25 Lessons

Easy

Progress

Not started
Pen