3 Lessons
Progress
6 Lessons
Progress
4 Lessons
Progress
4 Lessons
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4 Lessons
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6 Lessons
Progress
6 Lessons
Progress
YTT - Weekend #1
Summary and assessment
9 Lessons
Progress
7 Lessons
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Ashtanga Yoga Fundamentals
Ashtanga Vinyasa Yoga is a comprehensive practice for householders that combines yoga therapy, energy channel purification, and advanced sequences for those who wish to demonstrate and teach yoga. It is a well-tested path to the unfolding of strength and control over the nervous system, and it results in a natural capacity for expansive love and compassion. We must lay a strong foundation, and it begins here.
25 Lessons