Ashtanga Yoga Fundamentals

6 Modules 25 Lessons Easy

About this course

Ashtanga Vinyasa Yoga is a comprehensive practice for householders that combines yoga therapy, energy channel purification, and advanced sequences for those who wish to demonstrate and teach yoga. It is a well-tested path to the unfolding of strength and control over the nervous system, and it results in a natural capacity for expansive love and compassion. We must lay a strong foundation, and it begins here.

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