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Ashtanga Yoga Fundamentals
Seated Sequence
Wide legged fold options

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Wide legged fold options

Lesson 21 Module 5

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Set sequences and continuous flow

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The goal and the attitude

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Theory

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Surya Namaskar

Surya Namaskar A

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Surya Namaskar B

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Standing Sequence

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Trikonasana + Parsvakoanasa

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Prasarita Padottanasana

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Parsvottanasana

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Seated Sequence

Jump backs and jump throughs

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Last section of primary

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Wide legged fold options

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Closing Sequence

Turning upside down

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Recognition of Self

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Mini pranayama practice

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Shoulderstand variations

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