Our Courses
Ashtanga Yoga Fundamentals
Standing Sequence
Trikonasana + Parsvakoanasa

General

Video/Text

Trikonasana + Parsvakoanasa

Lesson 16 Module 4

Previous Lesson
Next Lesson

Course Structure

Overview

Not Viewed

Set sequences and continuous flow

Not Viewed

The goal and the attitude

Not Viewed

Not Viewed

Not Viewed

Not Viewed

Theory

Not Viewed

Not Viewed

Not Viewed

Not Viewed

Not Viewed

Not Viewed

Surya Namaskar

Surya Namaskar A

Not Viewed

Surya Namaskar B

Not Viewed

Standing Sequence

Not Viewed

Trikonasana + Parsvakoanasa

In Progress

Prasarita Padottanasana

Not Viewed

Parsvottanasana

Not Viewed

Seated Sequence

Jump backs and jump throughs

Not Viewed

Last section of primary

Not Viewed

Wide legged fold options

Not Viewed

Closing Sequence

Turning upside down

Not Viewed

Recognition of Self

Not Viewed

Mini pranayama practice

Not Viewed

Shoulderstand variations

Not Viewed

Progress

Not started

Teacher

admin