Lesson 1 Chapter 1 Module 1

Whether this is your first step into the world of yoga or your next step into deepening and enriching your practice, I know you'll find that this style of class works really well to keep you balanced between challenging yourself and also providing a method of relaxing and caring for the body.

It can feel a little intimidating when you arrive. It can seem like everybody except you knows what they’re doing, but rest assured we’ve all felt like that at some point, and we are all always learning. Everyone is at different stages of practice which makes our community such a wholesome one to be part of.

Welcome to the family.